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PATRICK LONG
United States Army Veteran
Over 10 years of strength & conditioning experience
Competitor and coach in Olympic Weightlifting & Powerlifting
coaching
philosophy
TECHNICAL PRECISION
— EVERY LIFT MATTERS
SMART PROGRAMMING
— BALANCING INTENSITY AND RECOVERY
ATHLETE FIRST
— PROGRAMS DESIGNED TO SUPPORT YOUR LIFESTYLE, NOT DRAIN IT.
PERSONAL QUOTE
“I believe every athlete has untapped potential. My job is to bring structure, discipline, and clarity to their training so they can achieve more than they thought possible.”
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