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about
dissident
barbell
is an online
coaching
platform
CREATED FOR ATHLETES
WHO WANT TO BREAK BOUNDARIES
IN OLYMPIC WEIGHTLIFTING
AND STRENGTH TRAINING
PATRICK LONG
MISSION
To help athletes train smarter, push their limits, and build lasting strength without sacrificing balance in life.
PATRICK LONG
has combined proven principles of programming with practical, real-world application to build systems that work.
WITH OVER
A DECADE
of experience as both an athlete and a coach,
STRUCTURED
PROGRAMMING
Four sessions per week, combining intensity with recovery.
SMART
TRAINING
Using the minimum effective dose to maximize results.
ADAPTABLE
COACHING
Programs that fit into real life, not just the gym.
PROGRESS
FOR ALL LEVELS
Beginners, intermediates, and competitive athletes.
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