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Mini FAQ
No. Both programs are built to scale for every level—from absolute beginners to competitive lifters. We provide clear instructions and progressions so you can start safely and keep improving.
Yes. If you have basic barbell equipment (bar, plates, and a rack or blocks), you can complete all sessions in a home or garage gym. We also include simple substitutions if certain equipment isn’t available.
You can cancel anytime with a single click from your account settings. There are no hidden fees or long-term commitments—your access continues until the end of your current billing cycle.
